Private: Blog

Low Back Pain – Treatment & Management

 in Uncategorized by

Low Back Pain & Osteopathy | Find out how we can help!

Low Back Pain | Valued Health Osteopathy

Osteopath Bentleigh | Osteopath Bentleigh East

3/658 Centre Rd, Bentleigh East, 3165

Make an appointment today – Book online!

Treatment & Management of Low Back Pain

“Worldwide, low back pain causes more disability than any other condition”.¹

The National Institute for Health and Care Excellence defines low back pain as soreness or stiffness in the back, between the bottom of your rib cage and the top of your legs.¹

Other symptoms that may accompany low back pain include sciatica. Sciatica is a word that is used to describe leg pain that is secondary to a nerve (nerve root or spinal nerve) being effected.¹

Episodes of back pain usually have improvements in pain and disability within a few weeks to a few months with primary care management.  The need for investigations or referral to specialist services will be considered if the result is likely to change management.¹

Low back pain, nerve pain, disc pain, low back treatment, sciatica, joint pain, facet joint pain, rehab, osteopath bentleigh, osteopath bentleigh east, osteopath bayside, osteopath brighton, osteopath oakleigh, osteopath clarinda, Osteopath Moorabbin, Osteopath McKinnon, osteopath clayton, Osteopath Melbourne.

Managing modifiable risk factors for low back pain can reduce the risk of developing a chronic condition. These risk factors include:

Insufficient physical activity

Smoking

Overweight/obesity

Occupational hazards

Joint trauma and injuries.²

 Non-pharmacological interventions include self-management (education and advice), exercise, and manual therapy.¹

People’s specific needs, preferences and capabilities should be taken into account with the application of these therapies.¹

Are you experiencing low back pain? We may be able to help. Speak to one of our Osteopaths at Valued Health Osteopathy in Bentleigh East about your treatment and rehabilitation options. Call or book online today.

(03) 9570 9061

valuedhealth.com.au

All our Osteopaths at Valued Health Osteopathy are university trained allied health professionals who have completed a minimum of five years of university training in anatomy, physiology, pathology, general medical diagnosis and osteopathic techniques. It is also a requirement that all our Osteopaths at Valued Health Osteopathy are registered with the Australian Health Practitioner Regulation Agency (AHPRA) and Osteopathy Australia (OA).

You do not need a referral to see one of our friendly Osteopaths at Valued Health Osteopathy. We have a very good relationship with many surrounding doctors, other health practitioners and personal trainers in the local community of Bentleigh East , Bentleigh, Ormond, McKinnon, Oakleigh, Carnegie, Caulfield, Moorabbin, Murrumbeena, Brighton, Clayton and Clarinda.

Valued Health Osteopathy offers Osteopathy, Clinical Pilates, Massage Therapy, Exercise Rehabilitation and Strength & Conditioning. Valued Health Osteopathy is open 6 days a week with early morning and evening appointments. Move better with Osteopathy!

Valued Health Osteopathy is located at 3/658 Centre Road, Bentleigh East, Melbourne, Victoria, 3165.

Valued Health Osteopathy | Osteopathy Australia

Osteopath Bentleigh East, Osteopath Bentleigh, Osteopath Ormond, Osteopath McKinnon, Osteopath Moorabbin, Osteopath Murrumbeena, Osteopath Oakleigh, Osteopath Carnegie, Osteopath Caulfield, Osteopath Clayton, Osteopath Brighton and Osteopath Cheltenham, Osteopath Dingley, Osteopath Beaumaris, Osteopath Melbourne.
Reference:
  1. Low back pain and sciatica in over 16s: assessment and management | Guidance and guidelines | NICE [Internet]. Nice.org.uk. 2016 [cited 23 July 2018]. Available from: https://www.nice.org.uk/guidance/ng59
  2. Back problems, Risk factors associated with back problems – Australian Institute of Health and Welfare [Internet]. Australian Institute of Health and Welfare. 2017 [cited 23 July 2018]. Available from: https://www.aihw.gov.au/reports/arthritis-other-musculoskeletal-conditions/back-problems/risk-factors-associated-with-back-problems

Plantar Fasciitis – Treatment & Management

 in Uncategorized by

Plantar Fasciitis & Osteopathy | Find out how we can help?

Plantar Fasciitis | Valued Health Osteopathy

Osteopath Bentleigh | Osteopath Bentleigh East

3/658 Centre Rd, Bentleigh East, 3165

Dr. Sarah Walsh (Osteopath), L1 Strength & Conditioning Coach and Schroth Method Certified Scoliosis practitioner.

Treatment & Management of Plantar Fasciitis

Plantar fasciitis is a common cause of foot pain, affecting 3.6-7% of the general population and accounting for 8% of all running-related injuries.¹ It is characterized by pain on the under-surface of the foot around the heel and is typically provoked by weight-bearing activities. It is prevalent in both sports active and sedentary population groups.¹

Research has suggested that high-load strength training intervention enables a quicker reduction of pain.¹ This includes inducing high-load tensile forces across the plantar fascia by combining the use of achilles loading and the windlass mechanism. The windlass mechanism is the tension that is created on the under-surface of the foot between the heel and the ball of the foot when the big toe is extended. This can be incorporated into a strength training intervention by using a towel under the toes when performing a heel raise to increase the amount of extension of the big toe.

Osteopath Bentleigh, Osteopath Bentleigh East, Osteopath Clayton, Osteopath Moorabbin, Osteopath Mckinnon, Osteopath Brighton, Osteopath Bayside, Foot pain, Osteopath plantar fasciitis,Plantar Fasciitis, Osteopath Bentleigh, Valued Health Osteopathy

Although previous studies have shown that plantar fascia-specific stretching and shoe inserts are effective treatment, approximately 40% of sufferers continue to experience symptoms 2 years after a diagnosis had been made.¹ Therefore a simple progressive exercise protocol should be included in the treatment and management of plantar fasciitis.

All our Osteopaths at Valued Health Osteopathy are university trained allied health professionals who have completed a minimum of five years of university training in anatomy, physiology, pathology, general medical diagnosis and osteopathic techniques. It is also a requirement that all our Osteopaths at Valued Health Osteopathy are registered with the Australian Health Practitioner Regulation Agency (AHPRA) and Osteopathy Australia (OA).

You do not need a referral to see one of our friendly Osteopaths at Valued Health Osteopathy. We have a very good relationship with many surrounding doctors, other health practitioners and personal trainers in the local community of Bentleigh East , Bentleigh, Ormond, McKinnon, Oakleigh, Carnegie, Caulfield, Moorabbin, Murrumbeena, Brighton, Clayton and Clarinda.

Valued Health Osteopathy offers Osteopathy, Clinical Pilates, Massage Therapy, Exercise Rehabilitation and Strength & Conditioning. Valued Health Osteopathy is open 6 days a week with early morning and evening appointments. Move better with Osteopathy!

Valued Health Osteopathy is located at 3/658 Centre Road, Bentleigh East, Melbourne, Victoria, 3165.

Valued Health Osteopathy | Osteopathy Australia

Osteopath Bentleigh East, Osteopath Bentleigh, Osteopath Ormond, Osteopath McKinnon, Osteopath Moorabbin, Osteopath Murrumbeena, Osteopath Oakleigh, Osteopath Carnegie, Osteopath Caulfield, Osteopath Clayton, Osteopath Brighton and Osteopath Cheltenham, Osteopath Dingley, Osteopath Beaumaris, Osteopath Melbourne.
Reference:
  1. Rathleff M, Mølgaard C, Fredberg U, Kaalund S, Andersen K, Jensen T etal. High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Scandinavian Journal of Medicine & Science in Sports. 2014;25(3):e292-e300.

Scoliosis & Osteopathy

 in Blog by

Scoliosis & Osteopathy | Find out how we can help?

Valued Health Osteopathy

Osteopath Bentleigh | Osteopath Bentleigh East

3/658 Centre Rd, Bentleigh East, 3165

Dr. Sarah Walsh (Osteopath) and Schroth Method Certified Scoliosis practitioner.

Scoliosis is a condition in which the spine deviates in all three planes of motion (1). It can be observed as an asymmetrical silhouette of the trunk when standing, and more apparent when bending over. Visible asymmetries may be present such as; one shoulder sitting higher than the other, the trunk may shift to one side, one hip may appear more prominent than the other, or a prominence of the ribs on one side.

To assess the degree of the curve, a measurement is taken on an x-ray from the upper end vertebrae and lower end vertebrae in the frontal plane, this is called the Cobb angle. The Scoliosis Research Society suggests that scoliosis is defined as a Cobb angle that is greater than 10 degrees, although structural scoliosis can be seen with less than this with a potential for progression (1).

Approximately 80% of scoliosis cases are idiopathic scoliosis (1), meaning it is not possible to find a specific disease causing the deformity. The remaining 20% of scoliosis cases are secondary to another pathological process such as neurological and congenital causes, therefore an extensive case history, examination and radiology is required. Although most scoliosis cases are idiopathic, when untreated it may lead to severe trunk deformities. This may limit the capacity and functional biomechanics of the chest, exercise capacity, general fitness and ability to work (1).

Scoliosis, Schroth, Schroth Method, Scoliosis management, Scoliosis rehab, Scoliosis treatment, Osteopath Bentleigh, Osteopath Bentleigh East, Scoliosis and pain, Scoliosis and exercise, Osteopath Melbourne, Osteopath and back pain

Picture: Dr. Sarah Walsh (Osteopath) and Schroth Method Certified Scoliosis practitioner receiving her Schroth certification in Alabang Muntinlupa Metro Manila Philippines.

Idiopathic scoliosis commonly appears between 6 and 24 months, between the age of 5 and 8 years, and between 11 to 14 years during periods of rapid growth (1). There is a much lower potential for progression of the curve after spinal growth is complete. However, in adults, idiopathic scoliosis may intensify with degenerative change due to uneven loading of the spine.

The aim of scoliosis management is to halt curve progression, improve lung function, manage pain associated with the scoliosis, and improve postural appearance. Treatment options currently include observation, scoliosis specific exercise, bracing, and surgery. Bracing involves the use of a corrective orthosis worn for a specified period each day, usually worn until maturity, with the goal of halting curve progression. While bracing is the primary treatment approach during phases of intense growth, specific rehabilitation during all phases is recommended (2).

The Schroth Method is an exercise program that is aimed at treating scoliosis in adults and adolescents. The Schroth Method was developed by Katharina Schroth in the 1920s when she herself, a scoliosis sufferer, was inspired by a balloon to breathe away the deformities of her own trunk. The Schroth Method consists of specific postural correction, correction of breathing patterns, and correction of postural perception.

Each scoliosis case is treated on an individual basis and requires thorough clinical evaluation and patient history. Exercises for scoliosis should not simply consist of general exercises but exercises specific to the scoliosis to address the spinal deformity (3).

All our Osteopaths at Valued Health Osteopathy are university trained allied health professionals who have completed a minimum of five years of university training in anatomy, physiology, pathology, general medical diagnosis and osteopathic techniques. It is also a requirement that all our Osteopaths at Valued Health Osteopathy are registered with the Australian Health Practitioner Regulation Agency (AHPRA) and Osteopathy Australia (OA).

You do not need a referral to see one of our friendly Osteopaths at Valued Health Osteopathy. We have a very good relationship with many surrounding doctors, other health practitioners and personal trainers in the local community.

Valued Health Osteopathy offers Osteopathy, Clinical Pilates, Massage Therapy, Exercise Rehabilitation and Strength & Conditioning. Valued Health Osteopathy is open 6 days a week with early morning and evening appointments. Move better with Osteopathy!

Valued Health Osteopathy is located at 3/658 Centre Road, Bentleigh East, Melbourne, Victoria, 3165.

Ankle sprains, Ankle sprain, Osteopath in Bentleigh East, Osteopath in Bentleigh, Osteopath near Ormond, Osteopath near McKinnon, Osteopath near Oakleigh, Osteopath near Cheltenham, Osteopath near Brighton, Osteopath near Caulfield, Osteopath near Carnegie, Osteopath near Clarinda, Osteopath near Moorabbin.

Valued Health Osteopathy

Osteopath in Bentleigh East, Osteopath Bentleigh, Osteopath Ormond, Osteopath McKinnon, Osteopath Moorabbin, Osteopath Murrumbeena , Oakleigh, Osteopath Carnegie, Osteopath Caulfield, Osteopath Clayton, Osteopath Brighton and Osteopath Cheltenham. 
.
Osteopathy Australia

References

  1. Negrini S, Donzelli S, Aulisa A, Czaprowski D, Schreiber S, de Mauroy J et al. 2016 SOSORT guidelines: orthopaedic and rehabilitation treatment of idiopathic scoliosis during growth. Scoliosis and Spinal Disorders. 2018;13(1).
  2. Weiss H, Moramarco M. Scoliosis – treatment indications according to current evidence. OA Musculoskeletal Medicine. 2013;1(1).
  3. Monticone M, Ambrosini E, Cazzaniga D, Rocca B, Ferrante S. Active self-correction and task-oriented exercises reduce spinal deformity and improve quality of life in subjects with mild adolescent idiopathic scoliosis. Results of a randomised controlled trial. European Spine Journal. 2014;23(6):1204-1214.

Foam Rolling | Osteopath Bentleigh

 in Uncategorized by

 💥Foam Rolling💥

Valued Health Osteopathy

Osteopath Bentleigh & Bentleigh East

3/658 Centre Rd, Bentleigh East, 3165

Can foam rolling help with your recovery?

Foam rolling is a form of self-myofascial release or self-manual therapy. It is often used with the aim of improving flexibility 🤸🏻‍♂️, recovery, and athletic performance. It is intended to reduce localised tightness 💢 by influencing the myofascial complex. The word ‘myo’ referring to the Latin term for muscle and ‘fascia’ being the soft-tissue component of the connective tissue system that permeates the human body, forming a continuous, whole-body, three-dimensional matrix 🌐 of structural support.1

Restrictions in joint range of motion and local blood flow are thought to be attributed to localised tightness of the myofascial complex and that manual manipulation 👐 of this tension will allow the tissue to become softer and more pliable.2 Research suggests that fascia contains mechanoreceptors. When using the foam roller, it is thought that the pressure applied subsequently stimulates these mechanoreceptors, influencing the central nervous 🧠 system. Therefore, altering the activity ⚡️ of the muscle and reducing localised myofascial tightness.3

Research suggests that foam rolling may improve short-term flexibility and has no negative impact on athletic ⛹️‍♂️ performance.4 Research also suggests that foam rolling may even have a long-term effect on flexibility when performed on a regular basis.5 It is also believed to reduce the sensation of delayed onset muscle soreness (DOMS) following exercise, possibly allowing the recovery ♨️ process post-exercise to be sped up.6

Foam rolling is typically used during warm-up 🔥 and cool down ❄️ routines to prepare for physical activity and attempt to reduce the effects of DOMS and promote recovery. A possible protocol could include 3-5 sets of 20-30 second repetitions, performed 3-5 times per week 

At Valued Health Osteopathy, not only will you experience a hands on approach to treatment, but you will also be taken through a customised exercise rehabilitation program (which has been prescribed purely for you, based on your pain and injury) to ensure ongoing results! 

All our Osteopaths at Valued Health Osteopathy are university trained allied health professionals who have completed a minimum of five years of university training in anatomy, physiology, pathology, general medical diagnosis and osteopathic techniques. It is also a requirement that all our Osteopaths at Valued Health Osteopathy are registered with the Australian Health Practitioner Regulation Agency (AHPRA) and Osteopathy Australia (OA).

You do not need a referral to see one of our friendly Osteopaths at Valued Health Osteopathy. We have a very good relationship with many surrounding doctors, other health practitioners and personal trainers in the local community of Bentleigh East , Bentleigh, Ormond, McKinnon, Oakleigh, Carnegie, Caulfield, Moorabbin, Murrumbeena, Brighton, Clayton and Clarinda .

Valued Health Osteopathy offers Osteopathy, Clinical Pilates, Massage Therapy, Exercise Rehabilitation and Strength & Conditioning. Valued Health Osteopathy is open 6 days a week with early morning and evening appointments. Move better with Osteopathy!

Valued Health Osteopathy is conveniently located at 3/658 Centre Road, Bentleigh East, Victoria, 3165 and is open 6 days a week offering both early and late appointments. 

To make an appointment with one of our Osteopaths, book online 🖥 at valuedhealth.com.au or call ☎️ the clinic on (03) 9570 9061. 

Osteopath Bentleigh, Osteopath Bentleigh East, Foam rolling, Foam Roller, Osteopath Centre Rd, Osteo Bentleigh, Osteo Bentleigh East, Osteopath Ormond, Osteo Ormond, Osteopath Oakleigh, Osteo Oakleigh, Osteopath Clarinda, Osteo Clarinda, Osteopath Moorabbin, Osteo Moorabbin, Back pain Osteopathy, Neck pain Osteopathy, Osteopath Centre Road, Osteopath Centre Rd, Osteo Centre Road, Osteopath Mckinnon, Osteopath Cheltenham

Valued Health Osteopathy

Osteopath Bentleigh East, Osteopath Bentleigh, Osteopath Ormond, Osteopath McKinnon, Osteopath Moorabbin, Osteopath Murrumbeena, Osteopath Oakleigh, Osteopath Carnegie, Osteopath Caulfield, Osteopath Clayton, Osteopath Brighton and Osteopath Cheltenham. 

Osteopathy Australia

References 📚

1. Findley T. Second International Fascia Research Congress. International Journal of Therapeutic Massage & Bodywork: Research, Education, & Practice. 2009;2(2). 

2. Findley T, Chaudhry H, Stecco A, Roman M. Fascia research – A narrative review. Journal of Bodywork and Movement Therapies. 2012;16(1):67-75. 

3. Schleip R, Müller D. Training principles for fascial connective tissues: Scientific foundation and suggested practical applications. Journal of Bodywork and Movement Therapies. 2013;17(1):103-115. 

4. Halperin I, Aboodarda S, Button D, Andersen L, Behm D. Roller massager improves range of motion of plantar flexor muscles without subsequent decreases in force parameters. International Journal of Sports Physical Therapy. 2014;9(1):92. 

5. Mohr A, Long B, Goad C. Effect of Foam Rolling and Static Stretching on Passive Hip-Flexion Range of Motion. Journal of Sport Rehabilitation. 2014;23(4):296-299. 

   6. Jay K, Sundstrup E, Søndergaard S, Behm D, Brandt M, Særvoll C et al. Specific and cross over effects of massage for muscle soreness: randomized controlled trial. International Journal of Sports Physical Therapy. 2014;9(1):82-91. 

Tennis Elbow | Osteopathy

 in Blog by

⚠️ TENNIS ELBOW ⚠️

Tennis Elbow | Osteopathy

Osteopath in Bentleigh & Bentleigh East

Valued Health Osteopathy

3/658 Centre Rd, Bentleigh East, 3165

Tennis Elbow | Osteopathy

👇 Shown here are some treatment techniques and rehabilitation exercises that we find helpful with treating Tennis Elbow 👇

1️⃣ Resisted forearm pronation: Hold the band taut in your hands. The band should wrap around the back of your hand, and around the outside to your palm. Turn your affected hand so your palm faces the floor, stretching the band. Control the movement as you turn your palm to face the ceiling again.

2️⃣ Resisted forearm supination: Hold a resistance band taut in your hands. Turn your affected hand so your palm faces the ceiling, stretching the band. Control the movement as you return your palm to face the floor again.

3️⃣ Active supination/pronation with dumbbell: Hold a dumbbell in your hand and out over the edge of the table. Rotate the palm of your hand so it turns up and down, controlling the momentum and rotation of the dumbbell.

4️⃣ Eccentric wrist extension with weight: Start with holding a weight in your hand with your palm facing downwards. Using the other hand, lift your wrist up, keeping your forearm in contact with the table. Remove your other hand and then slowly lower your raised hand back down without support. Relax and repeat.

✅ Try 1-2 sets of 10-15 reps aiming to build up to 20 reps. Use a light theraband and light weight to start with.

😡 If you have elbow pain or think you have tennis elbow symptoms, we recommend you consult with your Osteopath or health professional to find out the “do’s and don’ts” depending on the severity of your injury as there is no ‘one size fits all’ with treatment plans.

Tennis Elbow | Osteopathy, Osteopath Bentleigh, Osteopath Bentleigh East, Tennis Elbow, Elbow pain, Osteo Bentleigh, Osteo Bentleigh East, Osteopath Ormond, Osteo Ormond, Osteopath Oakleigh, Osteo Oakleigh, Osteopath Clarinda, Osteo Clarinda, Osteopath Moorabbin, Osteo Moorabbin, Back pain Osteopathy, Neck pain Osteopathy, Osteopath Centre Road, Osteopath Centre Rd, Osteo Centre Road, Osteopath Mckinnon, Osteopath Cheltenham

All our Osteopaths at Valued Health Osteopathy are university trained allied health professionals who have completed a minimum of five years of university training in anatomy, physiology, pathology, general medical diagnosis and osteopathic techniques. It is also a requirement that all our Osteopaths at Valued Health Osteopathy are registered with the Australian Health Practitioner Regulation Agency (AHPRA) and Osteopathy Australia (OA).

You do not need a referral to see one of our friendly Osteopaths at Valued Health Osteopathy. We have a very good relationship with many surrounding doctors, other health practitioners and personal trainers in the local community of Bentleigh East , Bentleigh, Ormond, McKinnon, Oakleigh, Carnegie, Caulfield, Moorabbin, Murrumbeena, Brighton, Clayton and Clarinda .

Valued Health Osteopathy offers Osteopathy, Clinical Pilates, Massage Therapy, Exercise Rehabilitation and Strength & Conditioning. Valued Health Osteopathy is open 6 days a week with early morning and evening appointments. Move better with Osteopathy!

Valued Health Osteopathy is located at 3/658 Centre Road, Bentleigh East, Melbourne, Victoria, 3165.

Valued Health Osteopathy

Osteopath in Bentleigh East, near Bentleigh, Ormond, McKinnon, Moorabbin, Murrumbeena, Oakleigh, Carnegie, Caulfield, Clayton, Brighton and Cheltenham. 

Osteopathy Australia

Tennis Elbow | Osteopathy