Daily archives: April 26, 2020

Top Tips For Working From Home!

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Working from home? | Telehealth and Face-to-Face appointments available!

Are you working from home and need advice on your Workstation Setup? Ergonomic Workstation Assessments available at Valued Health Osteopathy! 

Valued Health Osteopathy

3/658 Centre Rd, Bentleigh East, 3165

Need a Treatment or Ergonomic Workstation Assessment? – Make an appointment today!

Are you now working from home? For so many of us at the moment, things have changed very drastically, very quickly!

This in itself can be a lot to handle, so firstly take a deep breath and then give yourselves a pat on the back for adapting so well!

The current COVID-19 climate has meant that a lot of people have started working from home. This hopefully brings along a few benefits, such as getting to spend more time with family members, less commute time, less distraction and of course less exposure to COVID-19!

However, I’m sure this has raised many issues for people as well. It was implemented so quickly that I’m sure many people have been caught unaware, and it always takes a bit of time to feel things out and figure out your new normal. It might also have brought to light how well equipped our workplaces are and how lucky we are!

At home, we most likely aren’t going to be lucky enough to have all the ‘bells and whistles’ at our disposal for our workplace set up, but you have to work with what you’ve got!

Working from home? Ergonomic, ergonomics, ergonomic set up, work station set up, covid19, cover-19, work station set up from home, work, working from home, computer set up,

Some KEY things to remember with your workplace set up include: 

  • Set up your screen so it is AT or 1/3 ABOVE your eye level.
  • Have the back rest slightly reclined 10-20 degrees and allow it to support your whole spine.
  • Keep the screen about an arm length from you.
  • Have your forearms approximately horizontal with your forearm support, knees at right angles and your thighs about horizontal with the ground (used a footrest if your feet don’t touch the ground).
  • Take a break for at least 1-2 minutes every 30 minutes of work and move your body however feels good! Without the distraction of working in an office, a lot of people seem to be getting caught up in their work. While its good to feel like you’re being productive, its possible that sitting for too long may lead to worse concentration levels as well as more musculoskeletal complaints.
  • Don’t forget to give your eyes a break too! Digital eye strain can lead to dry/irritated eyes, blurry vision, eye watering and headaches among other things. A good guide to follow for this is the 20-20-20 rule. Every 20 minutes, take a 20 second break to look at objects around 20 feet from you (that’s around 6 meters for us metric users).
  • Try to keep an ‘upright relaxed posture’ as discussed in our previous posture facts blog! Please check that out for some great information about posture and a quick body scan to help increase your awareness about how you carry yourself. If you missed it –https://valuedhealth.com.au/posture-7-surprising-facts/
  • If you had previous ergonomic adjustments made to your workstation at your workplace, make sure you continue with them at home! (e.g. the use of an ergonomic mouse or keyboard)
  • Check out these amazing handouts from our friends over at Corporate Work Health Australia for a quick and easy visual reminder of desk set up and some ideas for stretching.

As always, if you have any questions do not hesitate to contact one of our lovely reception staff or Osteopaths at the clinic on (03) 9570 9061 so we can help you Move, Grow and Thrive!

(03) 9570 9061

www.valuedhealth.com.au

Hip pain, Scoliosis Treatment Options, Greater Trochanteric Pain Syndrome, Trochanteric Bursitis, Osteopath Melbourne, Shoulder pain, Osteopath Cheltenham, Osteopath Moorabbin, Osteopath Brighton, Osteopath Oakleigh, Osteopath Ormond, Osteopath McKinnon, Shoulder Injury, Osteopath, Osteopath Bentleigh East, Osteopath East Bentleigh, Osteopath Bentleigh, Osteopath Oakleigh, Osteopath Oakleigh South, Osteopath Brighton, Osteopath Ormond, Osteopath Moorabbin, Osteopath Mckinnon, Rotator cuff, Rotator cuff tear, Impingement syndrome, Frozen shoulder, Bursitis, Adhesive capsulitis, Impingement syndrome, Supraspinatus tear, shoulder rehab, shoulder rehabilitation, AC joint.

You do not need a referral to see one of our friendly Osteopaths at Valued Health Osteopathy. We have a very good relationship with many surrounding doctors, other health practitioners and personal trainers in the local community of Bentleigh East , Bentleigh, Ormond, McKinnon, Oakleigh, Carnegie, Caulfield, Moorabbin, Murrumbeena, Brighton, Clayton and Clarinda.

Valued Health Osteopathy offers:

Osteopathy

Clinical Pilates

Exercise Rehabilitation

Strength & Conditioning

Valued Health Osteopathy is open 6 days a week with early morning and evening appointments. Move better with Osteopathy!

Valued Health Osteopathy is located at 3/658 Centre Road, Bentleigh East, Melbourne, Victoria, 3165.

Valued Health Osteopathy | Osteopathy Australia

Osteopath Bentleigh East, Osteopath Bentleigh, Osteopath Ormond, Osteopath McKinnon, Osteopath Moorabbin, Osteopath Murrumbeena, Osteopath Oakleigh, Osteopath Carnegie, Osteopath Caulfield, Osteopath Clayton, Osteopath Brighton and Osteopath Cheltenham, Osteopath Dingley, Osteopath Beaumaris, Osteopath Melbourne.
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