Moroccan spiced eggs

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Moroccan Spiced Eggs

This Moroccan spiced eggs recipe is one our favourite recipes from the healthy food guide.

At Valued Health Osteopathy we love eating delicious food, but most importantly, we love eating healthy meals. Who says food can’t be easy, tasty and delicious. This recipe out of the Healthy Food Guide (Moroccan Spiced Eggs) is a great vegetarian meal that dresses up your eggs and offers a high fibre, high protein alternative. It is also low in kilojoules and sodium as well as being dairy free. 👌 It serves 4️⃣ and only take 3️⃣0️⃣ minutes to make. Have a look at the recipe below!

Recipe Moroccan Spiced Egges, Valued Health Osteopathy, Health recipes, Wellness, Food, Nutrition, Osteopath Bentleigh East, Osteopath.

Serves: 4
Time to make: 30 min

Ingredients

1 red onion, thinly sliced

2 large red capsicums, thinly sliced

400g can no-added-salt four-bean mix, rinsed, drained

1 1/2 tablespoons Moroccan seasoning

2 x 400g cans cherry/chopped tomatoes in tomato juice

8 eggs

coriander sprigs, to garnish

4 large slices wholegrain sourdough, toasted, to serve

Instructions

Step 1 Spray a large, shallow frying pan (that has a lid) with olive oil and set over medium–high heat. Add onion and capsicums to pan; cook for 3 minutes, or until soft. Add four-bean mix and Moroccan seasoning to pan; cook, stirring, for 2 minutes, or until fragrant.

Step 2 Add tomatoes to frying pan with ½ cup cold water; bring to the boil, then reduce heat and simmer for 7 minutes, or until mixture is thick. Use the back of a spoon to make 8 small wells in tomato mixture. Crack 1 egg into each well, cover pan with lid and cook for 3–4 minutes, or until eggs have set to your liking.

Step 3 Divide spiced eggs and tomato mixture among serving bowls; garnish with coriander leaves and serve each dish with a piece of sourdough toast.

Nutritional Info

  • Kilojoules: 1,607kJ
  • Calories: 384cal
  • Protein: 24.4g
  • Total fat: 12.4g
  • Saturated fat: 3.4g
  • Carbohydrates: 38.6g
  • Sugars: 11.5g
  • Dietary fibre: 10g
  • Sodium: 495mg
  • Calcium: 102mg
  • Iron: 3.7mg

Our ethos at Valued Health Osteopathy in Bentleigh East is to make sure we all Move, Grow and Thrive. We are all for eating healthy yet delicious meals and immersing everyone in good health.  Who says food can’t be easy, tasty and delicious! Have a read of our VISION and MISSION statements to see what we are all about.

To make an appointment with one of our Osteopaths or Massage therapists call us on (03) 9570 9061 or book online HERE.

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Valued Health Osteopathy is conveniently located on Centre Road, Bentleigh East. We treat many patients from Bentleigh East, Bentleigh and surrounding suburbs including Carnegie, Caulfield, Oakleigh South, Oakleigh, Moorabbin, Brighton East, Brighton, Ormond, McKinnon, Cheltenham, Dingley Village, Beaumaris, Clarinda and Clayton.

References:

  • http://www.healthyfoodguide.com.au/recipes/2014/september/moroccan-spiced-eggs
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About Tom McCormick

Dr. Tom McCormick (Osteopath) is the Director and Principal Osteopath at Valued Health Osteopathy in Bentleigh East. Tom is a qualified Osteopath and Dry needling practitioner and is also a Level 1 Strength and Conditioning Coach. Tom has also completed further studies in optimal movement patterns with the FMS (Functional Movement Systems).Tom believes it is important to address the immediate issues causing pain, however feels it is equally important to improve his patient’s ongoing movement, tissue quality, muscle activation and muscle strength in order to optimize injury recovery and reduce the chance of re-aggravation. Since Tom graduated as an Osteopath he has had the opportunity to work both in Queensland and Victoria within private practice and has worked closely with sporting teams. Tom has suffered many injuries and complaints over the years due to his heavy interest in sport. From broken bones, torn cartilage, tendon and muscle injuries to even a double hernia repair, this is ultimately what led Tom into the health field. Tom has a hands on approach to healthcare by utilizing a broad range of techniques that are tailored specifically to each patient. Such techniques include mobilization, soft tissue massage, stretching, trigger point therapy, dry needling and exercise rehabilitation. Although Tom enjoys treating athletes, he also thrives on the sense of enjoyment that comes with helping his patients of all ages with many other injuries. Tom also has experience in treating headaches, back and neck pain, hip, knee and ankle injuries and shoulder and elbow pain. Here at Valued Health Osteopathy Tom will use his Osteopathic experience, coupled with his further training to assess, diagnose, rehabilitate and treat in order to get you moving better with less pain. Outside of work Tom loves to travel, watch plenty of sport, exercise and loves a good coffee.