Moroccan Spiced Eggs

This Moroccan spiced eggs recipe is one our favourite recipes from the healthy food guide.

At Valued Health Osteopathy we love eating delicious food, but most importantly, we love eating healthy meals. Who says food can’t be easy, tasty and delicious. This recipe out of the Healthy Food Guide (Moroccan Spiced Eggs) is a great vegetarian meal that dresses up your eggs and offers a high fibre, high protein alternative. It is also low in kilojoules and sodium as well as being dairy free. 👌 It serves 4️⃣ and only take 3️⃣0️⃣ minutes to make. Have a look at the recipe below!

Serves: 4
Time to make: 30 min

Ingredients

1 red onion, thinly sliced

2 large red capsicums, thinly sliced

400g can no-added-salt four-bean mix, rinsed, drained

1 1/2 tablespoons Moroccan seasoning

2 x 400g cans cherry/chopped tomatoes in tomato juice

8 eggs

coriander sprigs, to garnish

4 large slices wholegrain sourdough, toasted, to serve

Instructions

Step 1 Spray a large, shallow frying pan (that has a lid) with olive oil and set over medium–high heat. Add onion and capsicums to pan; cook for 3 minutes, or until soft. Add four-bean mix and Moroccan seasoning to pan; cook, stirring, for 2 minutes, or until fragrant.

Step 2 Add tomatoes to frying pan with ½ cup cold water; bring to the boil, then reduce heat and simmer for 7 minutes, or until mixture is thick. Use the back of a spoon to make 8 small wells in tomato mixture. Crack 1 egg into each well, cover pan with lid and cook for 3–4 minutes, or until eggs have set to your liking.

Step 3 Divide spiced eggs and tomato mixture among serving bowls; garnish with coriander leaves and serve each dish with a piece of sourdough toast.

Nutritional Info

• Kilojoules: 1,607kJ
• Calories: 384cal
• Protein: 24.4g
• Total fat: 12.4g
• Saturated fat: 3.4g
• Carbohydrates: 38.6g
• Sugars: 11.5g
• Dietary fibre: 10g
• Sodium: 495mg
• Calcium: 102mg
• Iron: 3.7mg

Our ethos at Valued Health Osteopathy in Bentleigh East is to make sure we all Move, Grow and Thrive. We are all for eating healthy yet delicious meals and immersing everyone in good health.  Who says food can’t be easy, tasty and delicious! Have a read of our VISION and MISSION statements to see what we are all about.

To make an appointment with one of our Osteopaths or Massage therapists call us on (03) 9570 9061 or book online HERE.

Valued Health Osteopathy is conveniently located on Centre Road, Bentleigh East. We treat many patients from Bentleigh East, Bentleigh and surrounding suburbs including Carnegie, Caulfield, Oakleigh South, Oakleigh, Moorabbin, Brighton East, Brighton, Ormond, McKinnon, Cheltenham, Dingley Village, Beaumaris, Clarinda and Clayton.

References:

• http://www.healthyfoodguide.com.au/recipes/2014/september/moroccan-spiced-eggs