Crunchy sesame chicken and noodles

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Crunchy Sesame Chicken & Noodles

This Crunchy sesame chicken and noodles recipe is one our favourite recipes from the healthy food guide.

At Valued Health Osteopathy we love eating delicious food, but most importantly, we love eating healthy meals. Who says food can’t be easy, tasty and delicious. This recipe out of the healthy food guide (Crunchy sesame chicken and noodles) is not only high in fibre and protein, its also dairy free and diabetes friendly. The tangy marinade makes this a tasty meal and the added crunch adds depth to the dish. It serves four people and takes 30 minutes to make. Have a look at the recipe below!

Crunchy sesame chicken and noodles. Valued Health Osteopathy. Your local Osteopath in Bayside. Healthy food, delicious food, Osteopath in Ormond, Osteopath in Bentleigh, Osteopath in Cheltenham, Osteopath in Carnegie, Osteopath in Oakleigh, Osteopath in Beaumaris, Osteopath in Dingley, Osteopath in Cheltenham, Osteopath in Brighton, Osteopath in Clayton, Osteopath in Clarinda, Osteopath in Moorabbin

Serves: 4
Time to make: 30 mins, prep 15 mins, cook 15 mins

 Ingredients

1 tablespoon salt-reduced soy sauce

1 tablespoon oil

1 clove garlic, minced

1 teaspoon chilli flakes

1 tablespoon sesame seeds

500g chicken breast fillets, cut into strips

220g dried egg noodles

2 green onions, sliced

400g mushrooms, sliced

1 tablespoon ginger, minced

1 fresh chilli, sliced (optional)

1/2 head cabbage, shredded

Instructions

Step 1 Combine first five ingredients in a bowl. Add chicken and stir to coat. Set aside.

Step 2 Cook noodles according to packet instructions. Drain.

Step 3Place a frying pan over medium-high heat. Add chicken and marinade and stir-fry 8–10 minutes, until cooked though. Remove from pan and keep warm.

Step 4 Add onions, mushrooms, ginger and chilli to pan. Stir-fry for 2 minutes. Add cabbage and stir-fry until softened. Add chicken and noodles to pan. Stir to combine, then serve.

Variations

  • Make it vegetarian: Swap the chicken for tofu.
  • For more flavour, add some shredded snow peas and 1/2 cup chopped coriander.
  • Nutritional Info
  • Kilojoules: 1,870kJ
  • Calories: 447cal
  • Protein: 39g
  • Total fat: 14.3g
  • Saturated fat: 2.9g
  • Carbohydrates: 36.2g
  • Sugars: 4g
  • Dietary fibre: 8.9g
  • Sodium: 332mg
  • Calcium: 57.7mg
  • Iron: 2mg

Our ethos at Valued Health Osteopathy in Bentleigh East is to make sure we all Move, Grow and Thrive. We are all for eating healthy yet delicious meals and immersing everyone in good health.  Who says food can’t be easy, tasty and delicious! Have a read of our VISION and MISSION statements to see what we are all about.

To make an appointment with one of our Osteopaths or Massage therapists call us on (03) 9570 9061 or book online HERE.

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Valued Health Osteopathy is conveniently located on Centre Road, Bentleigh East. We treat many patients from Bentleigh East, Bentleigh and surrounding suburbs including Carnegie, Caulfield, Oakleigh South, Oakleigh, Moorabbin, Brighton East, Brighton, Ormond, McKinnon, Cheltenham, Dingley Village, Beaumaris, Clarinda and Clayton.

References:

  • http://www.healthyfoodguide.com.au/recipes/2010/october/crunchy-sesame-chicken-and-noodles
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About Tom McCormick

Dr. Tom McCormick (Osteopath) is the Director and Principal Osteopath at Valued Health Osteopathy in Bentleigh East. Tom is a qualified Osteopath and Dry needling practitioner and is also a Level 1 Strength and Conditioning Coach. Tom has also completed further studies in optimal movement patterns with the FMS (Functional Movement Systems).Tom believes it is important to address the immediate issues causing pain, however feels it is equally important to improve his patient’s ongoing movement, tissue quality, muscle activation and muscle strength in order to optimize injury recovery and reduce the chance of re-aggravation. Since Tom graduated as an Osteopath he has had the opportunity to work both in Queensland and Victoria within private practice and has worked closely with sporting teams. Tom has suffered many injuries and complaints over the years due to his heavy interest in sport. From broken bones, torn cartilage, tendon and muscle injuries to even a double hernia repair, this is ultimately what led Tom into the health field. Tom has a hands on approach to healthcare by utilizing a broad range of techniques that are tailored specifically to each patient. Such techniques include mobilization, soft tissue massage, stretching, trigger point therapy, dry needling and exercise rehabilitation. Although Tom enjoys treating athletes, he also thrives on the sense of enjoyment that comes with helping his patients of all ages with many other injuries. Tom also has experience in treating headaches, back and neck pain, hip, knee and ankle injuries and shoulder and elbow pain. Here at Valued Health Osteopathy Tom will use his Osteopathic experience, coupled with his further training to assess, diagnose, rehabilitate and treat in order to get you moving better with less pain. Outside of work Tom loves to travel, watch plenty of sport, exercise and loves a good coffee.