Chicken and zucchini fritters

 in Uncategorized by

Chicken and zucchini fritters with avo dip

These Chicken and zucchini fritters with avo dip are one our favourite recipes from the healthy food guide.

At Valued Health Osteopathy we love eating delicious food, but most importantly, we love eating healthy meals. Who says food can’t be easy, tasty and delicious. This recipe out of the healthy food guide (Chicken and zucchini fritters) is diabetes friendly, no dairy, high in fibre, low in sodium, gluten free and high in protein. It serves four people and takes 30 minutes to make. Have a look at the recipe below!

Chicken and Zucchini Fritters with avo dip. Valued Health Osteopathy. Your local Osteopath in Bayside. Healthy food, delicious food, Osteopath in Ormond, Osteopath in Bentleigh, Osteopath in Cheltenham, Osteopath in Carnegie, Osteopath in Oakleigh, Osteopath in Beaumaris, Osteopath in Dingley, Osteopath in Cheltenham, Osteopath in Brighton, Osteopath in Clayton, Osteopath in Clarinda, Osteopath in MoorabbinServes: 4
Time to make: 30 mins

Ingredients

2 eggs

3 tablespoons gluten-free flour

300g cooked chicken breast, finely shredded

2 cups grated zucchini, excess liquid squeezed out

1 small avocado, mashed

8 cups salad

4 slices gluten-free toast

Instructions

Step 1 Combine eggs, flour, chicken and zucchini in a large bowl. Mix well.

Step 2 Combine avocado and basil in a separate bowl to make dip.

Step 3 Spray a frying pan with oil and place over medium-high heat. Drop tablespoons of fritter mix into pan and cook on both sides until golden. Repeat to make 12 fritters. Serve with dip, toast and salad.

Variations

Make it vegetarian: Omit the chicken and add sweetcorn kernels and a little reduced-fat feta instead.

Nutritional Info

  • Kilojoules 1,802kJ
  • Calories 431cal
  • Protein 31.9g
  • Total fat 18.8g
  • Saturated fat 4.5g
  • Carbohydrates 29.8g
  • Sugars 5.3g
  • Dietary fibre 6.4g
  • Sodium 347mg
  • Calcium 86mg
  • Iron 3.1mg

Our ethos at Valued Health Osteopathy in Bentleigh East is to make sure we all Move, Grow and Thrive. We are all for eating healthy yet delicious meals and immersing everyone in good health.  Who says food can’t be easy, tasty and delicious! Have a read of our VISION and MISSION statements to see what we are all about.

To make an appointment with one of our Osteopaths or Massage therapists call us on (03) 9570 9061 or book online HERE.

Osteopath Melbourne, Shoulder pain, Osteopath Cheltenham, Osteopath Moorabbin, Osteopath Brighton, Osteopath Oakleigh, Osteopath Ormond, Osteopath McKinnon, Shoulder Injury, Osteopath, Osteopath Bentleigh East, Osteopath East Bentleigh, Osteopath Bentleigh, Osteopath Oakleigh, Osteopath Oakleigh South, Osteopath Brighton, Osteopath Ormond, Osteopath Moorabbin, Osteopath Mckinnon, Rotator cuff, Rotator cuff tear, Impingement syndrome, Frozen shoulder, Bursitis, Adhesive capsulitis, Impingement syndrome, Supraspinatus tear, shoulder rehab, shoulder rehabilitation, AC joint.

Valued Health Osteopathy is conveniently located on Centre Road, Bentleigh East. We treat many patients from Bentleigh East, Bentleigh and surrounding suburbs including Carnegie, Caulfield, Oakleigh South, Oakleigh, Moorabbin, Brighton East, Brighton, Ormond, McKinnon, Cheltenham, Dingley Village, Beaumaris, Clarinda and Clayton.

References:

http://www.healthyfoodguide.com.au/recipes/2012/may/chicken-and-zucchini-fritters-avo-dip

Share

About Tom McCormick

Dr. Tom McCormick (Osteopath) is the Director and Principal Osteopath at Valued Health Osteopathy in Bentleigh East. Tom is a qualified Osteopath and Dry needling practitioner and is also a Level 1 Strength and Conditioning Coach. Tom has also completed further studies in optimal movement patterns with the FMS (Functional Movement Systems).Tom believes it is important to address the immediate issues causing pain, however feels it is equally important to improve his patient’s ongoing movement, tissue quality, muscle activation and muscle strength in order to optimize injury recovery and reduce the chance of re-aggravation. Since Tom graduated as an Osteopath he has had the opportunity to work both in Queensland and Victoria within private practice and has worked closely with sporting teams. Tom has suffered many injuries and complaints over the years due to his heavy interest in sport. From broken bones, torn cartilage, tendon and muscle injuries to even a double hernia repair, this is ultimately what led Tom into the health field. Tom has a hands on approach to healthcare by utilizing a broad range of techniques that are tailored specifically to each patient. Such techniques include mobilization, soft tissue massage, stretching, trigger point therapy, dry needling and exercise rehabilitation. Although Tom enjoys treating athletes, he also thrives on the sense of enjoyment that comes with helping his patients of all ages with many other injuries. Tom also has experience in treating headaches, back and neck pain, hip, knee and ankle injuries and shoulder and elbow pain. Here at Valued Health Osteopathy Tom will use his Osteopathic experience, coupled with his further training to assess, diagnose, rehabilitate and treat in order to get you moving better with less pain. Outside of work Tom loves to travel, watch plenty of sport, exercise and loves a good coffee.