Finding balance in your life. Move, Grow, Thrive.

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Finding balance in your life. 

Move, Grow, Thrive.

Valued Health Osteopathy, Osteopath in Bentleigh East, Melbourne, Victoria, 3165.

A healthy life balance can be an essential part of maintaining a positive lifestyle. Unfortunately, when life gets busy, our health can often be the first aspect that is impacted. Most people know that it is important to maintain a healthy balance between eating, exercising and actually living your life so, here are our top tips to help you move, grow and thrive towards a healthy, balanced lifestyle.

Finding balance in your life, Move, Grow, Thrive, Osteopath, Osteopathy, Back pain, Neck pain, Sports Injuries, Headaches, Pregnancy, Rehab, Ankle sprain, wellness, Knee pain, Osteopath Ormond, Osteopath McKinnon, Osteopath Bentleigh, Osteopath Carnegie, Osteopath Moorabbin, Osteopath Brighton, Osteopath Clayton, Osteopath Oakleigh, Osteopath CalrindaOur top tips:

1. Disconnect from technology for the weekend. This means putting your phone down and turning off the television and computer. Use this extra time talking and laughing with your family and friends.

2. Create a healthy lifestyle. Pay attention to what you are eating and eat a little healthier. Make sure you are getting enough sleep, drinking enough water and getting enough regular exercise.

3. Be a tourist for a day. Absorb the outside world by going for a walk, feel the sun on your face, the sand on your toes and explore what the world has to offer.

4. Be positive and surround yourself with people who love, inspire and encourage you as a person. As the saying goes “positive mind, positive vibes, positive life”.

5. Laugh out loud and have some fun. This might sound simple and it is. Make sure you are having fun and laughing with friends and family.

Our Mission at Valued Health Osteopathy in Bentleigh East is to provide the best possible healthcare and outcomes to our patients so that they can Move and Grow towards a healthy lifestyle in order to Thrive through life.

Valued health Osteopathy offers Osteopathy, Clinical Pilates, Massage Therapy, Exercise Rehabilitation and Strength & Conditioning. Valued Health Osteopathy is open 6 days a week with early morning and evening appointments. Valued Health Osteopathy is located at 3/658 Centre Road, Bentleigh East, Melbourne, Victoria, 3165.

To make an appointment with one of our Osteopaths or Massage Therapists at Valued Health Osteopathy in Bentleigh East call (03) 9570 9061 or book online HERE.

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About Tom McCormick

Dr. Tom McCormick (Osteopath) is the Director and Principal Osteopath at Valued Health Osteopathy in Bentleigh East. Tom is a qualified Osteopath and Dry needling practitioner and is also a Level 1 Strength and Conditioning Coach. Tom has also completed further studies in optimal movement patterns with the FMS (Functional Movement Systems).Tom believes it is important to address the immediate issues causing pain, however feels it is equally important to improve his patient’s ongoing movement, tissue quality, muscle activation and muscle strength in order to optimize injury recovery and reduce the chance of re-aggravation. Since Tom graduated as an Osteopath he has had the opportunity to work both in Queensland and Victoria within private practice and has worked closely with sporting teams. Tom has suffered many injuries and complaints over the years due to his heavy interest in sport. From broken bones, torn cartilage, tendon and muscle injuries to even a double hernia repair, this is ultimately what led Tom into the health field. Tom has a hands on approach to healthcare by utilizing a broad range of techniques that are tailored specifically to each patient. Such techniques include mobilization, soft tissue massage, stretching, trigger point therapy, dry needling and exercise rehabilitation. Although Tom enjoys treating athletes, he also thrives on the sense of enjoyment that comes with helping his patients of all ages with many other injuries. Tom also has experience in treating headaches, back and neck pain, hip, knee and ankle injuries and shoulder and elbow pain. Here at Valued Health Osteopathy Tom will use his Osteopathic experience, coupled with his further training to assess, diagnose, rehabilitate and treat in order to get you moving better with less pain. Outside of work Tom loves to travel, watch plenty of sport, exercise and loves a good coffee.