⚠️ TENNIS ELBOW ⚠️

Tennis Elbow | Osteopathy

Osteopath in Bentleigh & Bentleigh East

Valued Health Osteopathy

3/658 Centre Rd, Bentleigh East, 3165

Tennis Elbow | Osteopathy

👇 Shown here are some treatment techniques and rehabilitation exercises that we find helpful with treating Tennis Elbow 👇

1️⃣ Resisted forearm pronation: Hold the band taut in your hands. The band should wrap around the back of your hand, and around the outside to your palm. Turn your affected hand so your palm faces the floor, stretching the band. Control the movement as you turn your palm to face the ceiling again.

2️⃣ Resisted forearm supination: Hold a resistance band taut in your hands. Turn your affected hand so your palm faces the ceiling, stretching the band. Control the movement as you return your palm to face the floor again.

3️⃣ Active supination/pronation with dumbbell: Hold a dumbbell in your hand and out over the edge of the table. Rotate the palm of your hand so it turns up and down, controlling the momentum and rotation of the dumbbell.

4️⃣ Eccentric wrist extension with weight: Start with holding a weight in your hand with your palm facing downwards. Using the other hand, lift your wrist up, keeping your forearm in contact with the table. Remove your other hand and then slowly lower your raised hand back down without support. Relax and repeat.

✅ Try 1-2 sets of 10-15 reps aiming to build up to 20 reps. Use a light theraband and light weight to start with.

😡 If you have elbow pain or think you have tennis elbow symptoms, we recommend you consult with your Osteopath or health professional to find out the “do’s and don’ts” depending on the severity of your injury as there is no ‘one size fits all’ with treatment plans.

All our Osteopaths at Valued Health Osteopathy are university trained allied health professionals who have completed a minimum of five years of university training in anatomy, physiology, pathology, general medical diagnosis and osteopathic techniques. It is also a requirement that all our Osteopaths at Valued Health Osteopathy are registered with the Australian Health Practitioner Regulation Agency (AHPRA) and Osteopathy Australia (OA).

You do not need a referral to see one of our friendly Osteopaths at Valued Health Osteopathy. We have a very good relationship with many surrounding doctors, other health practitioners and personal trainers in the local community of Bentleigh East , Bentleigh, Ormond, McKinnon, Oakleigh, Carnegie, Caulfield, Moorabbin, Murrumbeena, Brighton, Clayton and Clarinda .

Valued Health Osteopathy offers Osteopathy, Clinical Pilates, Massage Therapy, Exercise Rehabilitation and Strength & Conditioning. Valued Health Osteopathy is open 6 days a week with early morning and evening appointments. Move better with Osteopathy!

Valued Health Osteopathy is located at 3/658 Centre Road, Bentleigh East, Melbourne, Victoria, 3165.

Valued Health Osteopathy

Osteopath in Bentleigh East, near Bentleigh, Ormond, McKinnon, Moorabbin, Murrumbeena, Oakleigh, Carnegie, Caulfield, Clayton, Brighton and Cheltenham. 

Osteopathy Australia

Tennis Elbow | Osteopathy