Dr. Sarah Walsh

(Osteopath)

B.Sc.(Clin.Sc.) M.H.Sc.(Osteopathy)

Dr. Sarah Walsh – Associate Osteopath at Valued Health Osteopathy, Bentleigh East.

Dr. Sarah Walsh graduated from Victoria University with a Bachelor of Science (Clinical Science) and Masters of Health Science (Osteopathy).

Dr. Sarah Walsh is also a qualified dry needling practitioner.

Sarah is a passionate and motivated osteopath who utilises a combined approach of hands on techniques and exercise rehabilitation to help patients return to optimum function. She is a firm believer in patient education and encouraging an active approach to each individual’s recovery.

Sarah has spent time abroad, both as a student and supervising osteopath, treating patients in India in private and public hospitals. There she was exposed to many different conditions and injuries, and worked in a collaborative team composed of surgeons, physiotherapists and other specialists. She has a particular interest in treating headaches and jaw pain, postural complaints, pregnancy related pain, neck and shoulder injuries, as well as lower back and hip pain.

Having grown up playing soccer at an elite level and working with various sporting teams, Sarah has a keen interest in treating sporting injuries. She completed her Masters on foot posture which has lead to a particular interest in treating lower limb injuries and understanding the bio-mechanics as to why they occur.

Sarah enjoys helping patients from all walks of life achieve their goals by providing treatment plans tailored specifically to each individual. She will be available for appointments Mondays, Wednesdays, Thursdays and Saturdays.

It is a requirement at Valued Health Osteopathy  that all practitioners are registered with Osteopathy Australia (OA) and AHPRA (Australian Health Practitioners Regulation Agency).

To make a booking with Sarah at Valued Health Osteopathy either call (03) 9570 9061 or book online HERE.

Valued Health Osteopathy, Osteopath Centre Road, Osteopath Bentleigh East, Near Bentleigh, Ormond, McKinnon, Clarinda, Clayton, Moorabbin, Murrumbeena, Oakleigh, Oakleigh South, Carnegie, Caulfield, Brighton, Hampton, Beaumaris and Dingley.

Crunchy Sesame Chicken & Noodles

This Crunchy sesame chicken and noodles recipe is one our favourite recipes from the healthy food guide.

At Valued Health Osteopathy we love eating delicious food, but most importantly, we love eating healthy meals. Who says food can’t be easy, tasty and delicious. This recipe out of the healthy food guide (Crunchy sesame chicken and noodles) is not only high in fibre and protein, its also dairy free and diabetes friendly. The tangy marinade makes this a tasty meal and the added crunch adds depth to the dish. It serves four people and takes 30 minutes to make. Have a look at the recipe below!

Serves: 4
Time to make: 30 mins, prep 15 mins, cook 15 mins

 Ingredients

1 tablespoon salt-reduced soy sauce

1 tablespoon oil

1 clove garlic, minced

1 teaspoon chilli flakes

1 tablespoon sesame seeds

500g chicken breast fillets, cut into strips

220g dried egg noodles

2 green onions, sliced

400g mushrooms, sliced

1 tablespoon ginger, minced

1 fresh chilli, sliced (optional)

1/2 head cabbage, shredded

Instructions

Step 1 Combine first five ingredients in a bowl. Add chicken and stir to coat. Set aside.

Step 2 Cook noodles according to packet instructions. Drain.

Step 3Place a frying pan over medium-high heat. Add chicken and marinade and stir-fry 8–10 minutes, until cooked though. Remove from pan and keep warm.

Step 4 Add onions, mushrooms, ginger and chilli to pan. Stir-fry for 2 minutes. Add cabbage and stir-fry until softened. Add chicken and noodles to pan. Stir to combine, then serve.

Variations

• Make it vegetarian: Swap the chicken for tofu.
• For more flavour, add some shredded snow peas and 1/2 cup chopped coriander.

• Nutritional Info
• Kilojoules: 1,870kJ
• Calories: 447cal
• Protein: 39g
• Total fat: 14.3g
• Saturated fat: 2.9g
• Carbohydrates: 36.2g
• Sugars: 4g
• Dietary fibre: 8.9g
• Sodium: 332mg
• Calcium: 57.7mg
• Iron: 2mg

Our ethos at Valued Health Osteopathy in Bentleigh East is to make sure we all Move, Grow and Thrive. We are all for eating healthy yet delicious meals and immersing everyone in good health.  Who says food can’t be easy, tasty and delicious! Have a read of our VISION and MISSION statements to see what we are all about.

To make an appointment with one of our Osteopaths or Massage therapists call us on (03) 9570 9061 or book online HERE.

Valued Health Osteopathy is conveniently located on Centre Road, Bentleigh East. We treat many patients from Bentleigh East, Bentleigh and surrounding suburbs including Carnegie, Caulfield, Oakleigh South, Oakleigh, Moorabbin, Brighton East, Brighton, Ormond, McKinnon, Cheltenham, Dingley Village, Beaumaris, Clarinda and Clayton.

References:

• http://www.healthyfoodguide.com.au/recipes/2010/october/crunchy-sesame-chicken-and-noodles

🙌 OSTEOPATHY AWARENESS WEEK – Osteopathy & Sports Injuries 🙌

Did you know Osteopaths can treat and rehabilitate sports injuries?

Did you know 1/3 of Australians are injured in sport every year?

🥊🏌🏻‍♀️🚴🏼‍♂️⛷🏄🏽‍♂️⛹🏼‍♂️🏌️‍♂️🏏🏋🏻‍♂️🤸‍♂️🏊‍♂️🤺

⚽️ Whether you are an elite athlete, a weekend warrior or you just run around the park once in a while for general fitness, our osteopaths may help prevent and treat many sports injuries. 

🏀 Our Osteopaths treat many patients who play sports including AFL, Netball, Soccer, Golf, Cricket, CrossFit & Powerlifting, Gymnastics, Baseball & Softball and Dance.

🏐 Our Osteopaths commonly treat injuries including muscle tears, ligament sprains and tendinopathies. We also treat running and gym related injuries.

⚾️ Our Osteopaths utilise many techniques in treatment including massage, stretching, mobilisation, trigger point therapy, dry needling and manipulation of the muscles, tendons, ligaments and specific joints. Exercise Rehabilitation, Clinical Pilates, Strength & Conditioning, Exercise Prescription and advice may also be provided as part of your treatment program.

If you haven’t seen an Osteopath before and you’ve experienced a sports injury, click on the link below to find out how our Osteopaths at Valued Health Osteopathy may help you! 👇
https://valuedhealth.com.au/sporting-injuries/

So, if you are experiencing pain or have a specific injury, make an appointment with one of our Osteopaths at Valued Health Osteopathy by booking online HERE or call (03) 9570 9061.

All our Osteopaths at Valued Health Osteopathy are university trained allied health professionals who have completed a minimum of five years of university training in anatomy, physiology, pathology, general medical diagnosis and osteopathic techniques. It is also a requirement that all our Osteopaths at Valued Health Osteopathy are registered with the Australian Health Practitioner Regulation Agency (AHPRA) and Osteopathy Australia (OA).

You do not need a referral to see one of our friendly Osteopaths at Valued Health Osteopathy. We have a very good relationship with many surrounding doctors, other health practitioners and personal trainers in the local community of Bentleigh East , Bentleigh, Ormond, McKinnon, Oakleigh, Carnegie, Caulfield, Moorabbin, Murrumbeena, Brighton, Clayton and Clarinda .

Valued Health Osteopathy offers Osteopathy, Clinical Pilates, Massage Therapy, Exercise Rehabilitation and Strength & Conditioning. Valued Health Osteopathy is open 6 days a week with early morning and evening appointments.

Valued Health Osteopathy is located at 3/658 Centre Road, Bentleigh East, Melbourne, Victoria, 3165.

Valued Health Osteopathy

Osteopath in Bentleigh East, near Bentleigh, Ormond, McKinnon, Moorabbin, Murrumbeena, Oakleigh, Carnegie, Caulfield, Clayton, Brighton and Cheltenham. 
.
Osteopathy Australia

🙌 OSTEOPATHY AWARENESS WEEK 🙌

Now is the perfect time to find out more about how Osteopathy can help you!

So, what is Osteopathy?

✅ Osteopaths are allied health professionals that offer a patient-centred approach to healthcare which recognises the important link between the structure of the body and the way it functions.
.
✅ Osteopaths focus on how the skeleton, joints, muscles, nerves, circulation and connective tissue function as a holistic unit.
.
✅ Our Osteopaths will perform a skilled examination and provide you with a working diagnosis and a reason for why you may be experiencing pain or suffering from an injury. Our Osteopaths understand that every injury is unique so your treatment at VHO is tailored directly to you.
.
✅ Our Osteopaths utilise many techniques in treatment including massage, stretching, mobilisation, trigger point therapy, dry needling and manipulation of the muscles, tendons, ligaments and specific joints. Rehabilitation, exercise prescription and advice may also be provided as part of your treatment program.
.
✅ In Australia, Osteopaths are government registered practitioners who complete a minimum of 4 years university training in anatomy, physiology, pathology, general healthcare diagnosis and osteopathic techniques.
.
✅ Osteopathy is covered by most private health funds and no referral is needed to see one of our friendly Osteopaths at VHO. 

If you haven’t seen an Osteopath before click on the link below to find out how our Osteopaths at VHO may help you! 👇
.
valuedhealth.com.au/osteopath-bentleigh-east

Magnesium spray and bath flakes.

Did you know that Magnesium is required for more than 300 functions of the human body’s biochemistry? It is needed for:

1️⃣ Energy
2️⃣ Brain function
3️⃣ DNA function
4️⃣ Muscle and nerve function
5️⃣ Blood glucose levels as well as the,
6️⃣ Proper functioning of the heart.