Monthly archives: April 2018


Osteopathy & Sports Injuries

🙌 OSTEOPATHY AWARENESS WEEK – Osteopathy & Sports Injuries 🙌


Did you know Osteopaths can treat and rehabilitate sports injuries?

Did you know 1/3 of Australians are injured in sport every year?

🥊🏌🏻‍♀️🚴🏼‍♂️🏄🏽‍♂️⛹🏼‍♂️🏌️‍♂️🏏🏋🏻‍♂️🤸‍♂️🏊‍♂️🤺


Osteopathy and Sports Injuries, OAW, Osteopath Bentleigh East, Osteopath Centre Road, Osteopath Bentleigh, Osteopath Oakleigh, Osteopath Oakleigh South, Osteopath Ormond, Osteopath McKinnon, Osteopath Melbourne, Osteopath Carnegie, Osteopath Caulfield, Osteopath murrumbeena, Osteopath Clayton, Osteopath Clarinda, Osteopath Cheltenham, Osteopath Brighton, Sports Injuries, Osteopathy. ⚽️ Whether you are an elite athlete, a weekend warrior or you just run around the park once in a while for general fitness, our osteopaths may help prevent and treat many sports injuries. 

🏀 Our Osteopaths treat many patients who play sports including AFL, Netball, Soccer, Golf, Cricket, CrossFit & Powerlifting, Gymnastics, Baseball & Softball and Dance.

🏐 Our Osteopaths commonly treat injuries including muscle tears, ligament sprains and tendinopathies. We also treat running and gym related injuries.

⚾️ Our Osteopaths utilise many techniques in treatment including massage, stretching, mobilisation, trigger point therapy, dry needling and manipulation of the muscles, tendons, ligaments and specific joints. Exercise Rehabilitation, Clinical Pilates, Strength & Conditioning, Exercise Prescription and advice may also be provided as part of your treatment program.

 


If you haven’t seen an Osteopath before and you’ve experienced a sports injury, click on the link below to find out how our Osteopaths at Valued Health Osteopathy may help you! 👇
https://valuedhealth.com.au/sporting-injuries/


So, if you are experiencing pain or have a specific injury, make an appointment with one of our Osteopaths at Valued Health Osteopathy by booking online HERE or call (03) 9570 9061.


All our Osteopaths at Valued Health Osteopathy are university trained allied health professionals who have completed a minimum of five years of university training in anatomy, physiology, pathology, general medical diagnosis and osteopathic techniques. It is also a requirement that all our Osteopaths at Valued Health Osteopathy are registered with the Australian Health Practitioner Regulation Agency (AHPRA) and Osteopathy Australia (OA).


You do not need a referral to see one of our friendly Osteopaths at Valued Health Osteopathy. We have a very good relationship with many surrounding doctors, other health practitioners and personal trainers in the local community of Bentleigh East , Bentleigh, Ormond, McKinnon, Oakleigh, Carnegie, Caulfield, Moorabbin, Murrumbeena, Brighton, Clayton and Clarinda .


Valued Health Osteopathy offers Osteopathy, Clinical Pilates, Massage Therapy, Exercise Rehabilitation and Strength & Conditioning. Valued Health Osteopathy is open 6 days a week with early morning and evening appointments.


Valued Health Osteopathy is located at 3/658 Centre Road, Bentleigh East, Melbourne, Victoria, 3165.


Osteopath in Bentleigh East, Osteopath in Bentleigh, Osteopath near Ormond, Osteopath near McKinnon, Osteopath near Oakleigh, Osteopath near Cheltenham, Osteopath near Brighton, Osteopath near Caulfield, Osteopath near Carnegie, Osteopath near Clarinda, Osteopath near Moorabbin.


Valued Health Osteopathy

Osteopath in Bentleigh East, near Bentleigh, Ormond, McKinnon, Moorabbin, Murrumbeena, Oakleigh, Carnegie, Caulfield, Clayton, Brighton and Cheltenham. 
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Osteopathy Australia

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Osteopathy Awareness Week, 15 – 21 April 2018

🙌 OSTEOPATHY AWARENESS WEEK 🙌


Now is the perfect time to find out more about how Osteopathy can help you!


Osteopathy, Osteopath in Melbourne, Osteopath in Bentleigh, Osteopath in Bentleigh East, Osteopath in Ormond, Osteopath in McKinnon, Osteopath in Caulfield, Osteopath in Carnegie, Osteopath in Brighton, Osteopath in Hampton, Osteopath in Clayton, Osteopath in Oakleigh, Osteopath in Oakleigh South, Osteopath in murrumbeena.

So, what is Osteopathy?


Osteopaths are allied health professionals that offer a patient-centred approach to healthcare which recognises the important link between the structure of the body and the way it functions.
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Osteopaths focus on how the skeleton, joints, muscles, nerves, circulation and connective tissue function as a holistic unit.
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Our Osteopaths will perform a skilled examination and provide you with a working diagnosis and a reason for why you may be experiencing pain or suffering from an injury. Our Osteopaths understand that every injury is unique so your treatment at VHO is tailored directly to you.
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Our Osteopaths utilise many techniques in treatment including massage, stretching, mobilisation, trigger point therapy, dry needling and manipulation of the muscles, tendons, ligaments and specific joints. Rehabilitation, exercise prescription and advice may also be provided as part of your treatment program.
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In Australia, Osteopaths are government registered practitioners who complete a minimum of 4 years university training in anatomy, physiology, pathology, general healthcare diagnosis and osteopathic techniques.
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Osteopathy is covered by most private health funds and no referral is needed to see one of our friendly Osteopaths at VHO. 


If you haven’t seen an Osteopath before click on the link below to find out how our Osteopaths at VHO may help you! 👇
.
valuedhealth.com.au/osteopath-bentleigh-east


So, if you are experiencing pain or have a specific injury, make an appointment with one of our Osteopaths at Valued Health by booking online HERE or call (03) 9570 9061.

Valued Health Osteopathy offers Osteopathy, Clinical Pilates, Massage Therapy, Exercise Rehabilitation and Strength & Conditioning. Valued Health Osteopathy is open 6 days a week with early morning and evening appointments. Valued Health Osteopathy is located at 3/658 Centre Road, Bentleigh East, Melbourne, Victoria, 3165.


Osteopathy, Osteopath in Bentleigh East, Osteopath in Bentleigh, Osteopath near Ormond, Osteopath near McKinnon, Osteopath near Oakleigh, Osteopath near Cheltenham, Osteopath near Brighton, Osteopath near Caulfield, Osteopath near Carnegie, Osteopath near Clarinda, Osteopath near Moorabbin.


Valued health

Osteopath in Bentleigh and Bentleigh East

Your local Osteopath in Bentleigh East, near Bentleigh, Oakleigh South, Cheltenham, Carnegie, Caulfield, Brighton, Hampton, Ormond, Moorabbin, McKinnon, Clayton and Oakleigh.

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The benefits of Magnesium

Magnesium spray and bath flakes.


Did you know that Magnesium is required for more than 300 functions of the human body’s biochemistry? It is needed for:

1️⃣ Energy
2️⃣ Brain function
3️⃣ DNA function
4️⃣ Muscle and nerve function
5️⃣ Blood glucose levels as well as the,
6️⃣ Proper functioning of the heart.


Magnesium oil, Magnesium spray, Magnesium flakes, Magnesium bath flakes, Osteopathy and Magnesium, Magnesium available at Valued health Osteopathy, Osteopath Bentleigh East, Osteopath Bentleigh, Osteopath Ormond

At Valued Health Osteopathy, our Osteopaths and therapists use Magnesium spray in most of our hands on treatments. 🙌

To purchase some Magnesium products simply pop into our clinic located in Bentleigh East. You’re even welcome to try out our testers!✌️


Our ethos at Valued Health Osteopathy in Bentleigh East is to make sure we all Move, Grow and Thrive. We are all for immersing everyone into good health and it seems that Osteopathy and Magnesium can help! Have a read of our VISION and MISSION statements to see what we are all about.


Valued health Osteopathy offers Osteopathy, Clinical Pilates, Massage Therapy, Exercise Rehabilitation and Strength & Conditioning. Valued Health Osteopathy is open 6 days a week with early morning and evening appointments. Valued Health Osteopathy is located at 3/658 Centre Road, Bentleigh East, Melbourne, Victoria, 3165.


To make an appointment with one of our Osteopaths or Massage therapists call us on (03) 9570 9061 or book online HERE.


Valued Health Osteopathy is conveniently located on Centre Road, Bentleigh East. We treat many patients from Bentleigh East, Bentleigh and surrounding suburbs including Carnegie, Caulfield, Oakleigh South, Oakleigh, Moorabbin, Brighton East, Brighton, Ormond, McKinnon, Cheltenham, Dingley Village, Beaumaris, Clarinda and Clayton.


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References:
📖 amazingoils.com.au
📷 amazingoilsmagnesium

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Chicken and zucchini fritters

Chicken and zucchini fritters with avo dip


These Chicken and zucchini fritters with avo dip are one our favourite recipes from the healthy food guide.


At Valued Health Osteopathy we love eating delicious food, but most importantly, we love eating healthy meals. Who says food can’t be easy, tasty and delicious. This recipe out of the healthy food guide (Chicken and zucchini fritters) is diabetes friendly, no dairy, high in fibre, low in sodium, gluten free and high in protein. It serves four people and takes 30 minutes to make. Have a look at the recipe below!


Chicken and Zucchini Fritters with avo dip. Valued Health Osteopathy. Your local Osteopath in Bayside. Healthy food, delicious food, Osteopath in Ormond, Osteopath in Bentleigh, Osteopath in Cheltenham, Osteopath in Carnegie, Osteopath in Oakleigh, Osteopath in Beaumaris, Osteopath in Dingley, Osteopath in Cheltenham, Osteopath in Brighton, Osteopath in Clayton, Osteopath in Clarinda, Osteopath in MoorabbinServes: 4
Time to make: 30 mins


Ingredients

2 eggs

3 tablespoons gluten-free flour

300g cooked chicken breast, finely shredded

2 cups grated zucchini, excess liquid squeezed out

1 small avocado, mashed

8 cups salad

4 slices gluten-free toast


Instructions

Step 1 Combine eggs, flour, chicken and zucchini in a large bowl. Mix well.

Step 2 Combine avocado and basil in a separate bowl to make dip.

Step 3 Spray a frying pan with oil and place over medium-high heat. Drop tablespoons of fritter mix into pan and cook on both sides until golden. Repeat to make 12 fritters. Serve with dip, toast and salad.


Variations

Make it vegetarian: Omit the chicken and add sweetcorn kernels and a little reduced-fat feta instead.


Nutritional Info

  • Kilojoules 1,802kJ
  • Calories 431cal
  • Protein 31.9g
  • Total fat 18.8g
  • Saturated fat 4.5g
  • Carbohydrates 29.8g
  • Sugars 5.3g
  • Dietary fibre 6.4g
  • Sodium 347mg
  • Calcium 86mg
  • Iron 3.1mg

Our ethos at Valued Health Osteopathy in Bentleigh East is to make sure we all Move, Grow and Thrive. We are all for eating healthy yet delicious meals and immersing everyone in good health.  Who says food can’t be easy, tasty and delicious! Have a read of our VISION and MISSION statements to see what we are all about.


To make an appointment with one of our Osteopaths or Massage therapists call us on (03) 9570 9061 or book online HERE.


Osteopath Melbourne, Shoulder pain, Osteopath Cheltenham, Osteopath Moorabbin, Osteopath Brighton, Osteopath Oakleigh, Osteopath Ormond, Osteopath McKinnon, Shoulder Injury, Osteopath, Osteopath Bentleigh East, Osteopath East Bentleigh, Osteopath Bentleigh, Osteopath Oakleigh, Osteopath Oakleigh South, Osteopath Brighton, Osteopath Ormond, Osteopath Moorabbin, Osteopath Mckinnon, Rotator cuff, Rotator cuff tear, Impingement syndrome, Frozen shoulder, Bursitis, Adhesive capsulitis, Impingement syndrome, Supraspinatus tear, shoulder rehab, shoulder rehabilitation, AC joint.


Valued Health Osteopathy is conveniently located on Centre Road, Bentleigh East. We treat many patients from Bentleigh East, Bentleigh and surrounding suburbs including Carnegie, Caulfield, Oakleigh South, Oakleigh, Moorabbin, Brighton East, Brighton, Ormond, McKinnon, Cheltenham, Dingley Village, Beaumaris, Clarinda and Clayton.


References:

http://www.healthyfoodguide.com.au/recipes/2012/may/chicken-and-zucchini-fritters-avo-dip

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