Finding balance in your life. 

Move, Grow, Thrive.

Valued Health Osteopathy, Osteopath in Bentleigh East, Melbourne, Victoria, 3165.

A healthy life balance can be an essential part of maintaining a positive lifestyle. Unfortunately, when life gets busy, our health can often be the first aspect that is impacted. Most people know that it is important to maintain a healthy balance between eating, exercising and actually living your life so, here are our top tips to help you move, grow and thrive towards a healthy, balanced lifestyle.

Our top tips:

1. Disconnect from technology for the weekend. This means putting your phone down and turning off the television and computer. Use this extra time talking and laughing with your family and friends.

2. Create a healthy lifestyle. Pay attention to what you are eating and eat a little healthier. Make sure you are getting enough sleep, drinking enough water and getting enough regular exercise.

3. Be a tourist for a day. Absorb the outside world by going for a walk, feel the sun on your face, the sand on your toes and explore what the world has to offer.

4. Be positive and surround yourself with people who love, inspire and encourage you as a person. As the saying goes “positive mind, positive vibes, positive life”.

5. Laugh out loud and have some fun. This might sound simple and it is. Make sure you are having fun and laughing with friends and family.

Our Mission at Valued Health Osteopathy in Bentleigh East is to provide the best possible healthcare and outcomes to our patients so that they can Move and Grow towards a healthy lifestyle in order to Thrive through life.

Valued health Osteopathy offers Osteopathy, Clinical Pilates, Massage Therapy, Exercise Rehabilitation and Strength & Conditioning. Valued Health Osteopathy is open 6 days a week with early morning and evening appointments. Valued Health Osteopathy is located at 3/658 Centre Road, Bentleigh East, Melbourne, Victoria, 3165.

To make an appointment with one of our Osteopaths or Massage Therapists at Valued Health Osteopathy in Bentleigh East call (03) 9570 9061 or book online HERE.