Daily archives: June 24, 2020


Returning To Exercise During COVID-19?

Returning to exercise but not too sure where to start?


Whether you are starting back at the gym or enjoying the outdoors, there are a few things to consider.


Valued Health Osteopathy

3/658 Centre Rd, Bentleigh East, 3165


Wow, what a year 2020 has been so far! It has thrown a lot of challenges our way and we have all taken it in our stride and pushed on through. With so many recent changes, I’m sure we’re all looking forward to returning to our daily routines and for you, this may mean exercise.


As the restrictions start to ease throughout Australia, we now have the pleasure of starting to return to  a ‘new normality’ and getting back to doing more of what we love!

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For some people this comes in the form of spending more time with family and friends, returning to our favourite cafe and restaurant, getting out into nature and hiking, returning to the golf course or the local swimming pool or simply the gym or sporting club.

Want to make an appointment? – Book Online Today!


So what do you need to consider before returning to exercise during COVID-19?

  1. Firstly for many of us COVID-19 has meant isolation, restrictions, limited exercise and no gyms. As a result, we have most likely become more sedentary leaving our bodies feeling tighter, stiffer and not as strong. If this is the case, now is the time to pick ourselves up and get back into the swing of things.

2. When returning to exercise after a break it is important NOT to over-do it! Most people might believe that they can just jump straight back in and pick up where they left off. This may cause an injury or stir up previous niggles so it’s important to give your body time to adjust when returning to exercise.
3. Another helpful tip could be to slowly increase your activity levels and load over the first several weeks when returning to sporting activities or the gym. Some helpful examples might include increasing repetitions/sets and decreasing weight, increasing rest periods between sets and reps or simply reducing the time overall time you physically train for.
4. Lastly now is the perfect time to get back into your stretching, mobility and rehabilitation routine to help prevent injuries or niggles when returning to exercise or the gym. If you already have a routine, then that is great so go for it! If you don’t or you are looking for some ideas of what you can possibly do then keep posted for some short videos on Facebook @valuedhealth or on Instagram #valuedhealth.

As always, if you have any questions do not hesitate to contact one of our lovely reception staff or Osteopaths at the clinic on (03) 9570 9061 so we can help you Move, Grow and Thrive!


(03) 9570 9061

www.valuedhealth.com.au


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You do not need a referral to see one of our friendly Osteopaths at Valued Health Osteopathy. We have a very good relationship with many surrounding doctors, other health practitioners and personal trainers in the local community of Bentleigh East , Bentleigh, Ormond, McKinnon, Oakleigh, Carnegie, Caulfield, Moorabbin, Murrumbeena, Brighton, Clayton and Clarinda.


Valued Health Osteopathy offers:

Osteopathy

Clinical Pilates

Exercise Rehabilitation

Strength & Conditioning


Valued Health Osteopathy is open 6 days a week with early morning and evening appointments. Move better with Osteopathy!


Valued Health Osteopathy is located at 3/658 Centre Road, Bentleigh East, Melbourne, Victoria, 3165.


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